A birth doula is a trained support person who provides continuous emotional, physical and informational care during pregnancy, labour and birth. Unlike medical staff, a doula does not perform clinical task or make decisions for you. Instead they offer comfort measures, advocacy and reassurance to help you feel safe, confident and supported. Their role is to nurture both you and your partner, ensuring you have the tools and encouragement you need for a positive birth experience.

Hiring a doula isn't a necessity, but many families find the extra support invaluable. A doula offers continuous care, comfort techniques and guidance, things that busy medical staff may not always have time for. If you want someone focused solely on your wellbeing, who can help you advocate for your wishes and provide reassurance throughout pregnancy and birth, then a doula can make a big difference.

That's okay! All of the packages I provide can be customisable to how you want so that your unique needs are met. Send me a message and we can have a chat about how I can best support you.

Depending on the package you have chosen, the sessions can consist of:

• Creating a personalised birth preference list to ensure your voice and wishes are being heard.

• Different pain relief options both medical and non-medical.

• Understanding labour stages and how to navigate them.

• Discussing previous birth experiences and any fears you may have around birth.

• Ways to create an oxytocin rich birthing environment.

• Guiding your birth partner to feel confident in ways to support you.

• Techniques to provide comfort for you during labour.

• How to navigate potential interventions and making sure there is informed consent.

• Preparing for the postpartum period to ensure a smooth transition.

Every family have different needs during the postpartum period, the visits are designed to nurture and support you during the fourth trimester. They can be customised to how you want:

• Debriefing your birth experience to process any emotions you may be feeling.

• Emotional and Practical support customised to how you want.

• Postpartum meals during each session to ensure you're keeping well nourished.

• Assistance with the baby such as feeding, settling and helping to establish a routine.

• Light household duties and meal prepping to help relieve some stress.

• Supporting older siblings so they have an easier transition.

• A one week postpartum package delivered to your door so you and your loved one can relax and enjoy the newborn bubble.

• Referrals to trusted allied healthcare professionals for additional support if needed.

• Can accompany you on any appointments you may have or outings.

Yes, I understand that doula support is an important investment for your family. Flexible payment plans are available so you can spread the cost of your chosen package over several instalments as long as the non-refundable deposit is paid upon booking.

Because I reserve time especially for you and your family, doula services are generally non-refundable once support has begun. However, I understand that unexpected circumstances can arise. Please contact me directly to discuss your situation and I'll do my best to find a fair solution.

Payments can be made via bank transfer, credit card or cash. Once you choose your package, I'll provide an invoice with payment details. if you prefer a payment plan, once the non-refundable deposit is paid, I can arrange a schedule that works best for you.